Northeast Adventures: March 2010

on West Rattlesnake Mountain, overlooking Squam Lake

Personal Bests

Running

Mile: 5:49 (2014)

5K: 19:15 (2008)

4 miles: 27:35 (2011)

5 miles: 33:50 (2012)

10K: 42:23 (2013)

8 miles: 55:46 (2012)

10 miles: 1:10:09 (1997)

1/2 Marathon: 1:34:22 (2013)

Marathon: 3:22 (1997)

Trail Running

5K: 20:18 (2011)

10K: 45:35 (2006)

10.5-Mile: 1:35:24 (2000)

14-Mile: 1:56:51 (2012)

23K: 2:15:43 (2012)

50K: 6:08:36 (2013)

Triathlon

Olympic: 2:40:57 (2011)

Half-Ironman: 5:19:12 (2010)

results by year on athlinks

Northeast Adventures