Trail Running Acadia (Again)

Because it's become somewhat of an annual tradition for me, here's the 2019 Trail Running Acadia blog post. Just a very short version this time, without all the preamble or trail descriptiony-ness of previous years. Just the pretty pictures, please. You can see last year's edition here (and there are links to the prior years within). I guess this would technically be "Part 4" for this blog, though it'd be more like part 94 or more for my lifetime.

iconic

Beech West Ridge Trail along Long Pond

Overlooking Long Pond on the Beech Mountain Loop Trail

Beech Cliff Trail over Echo Lake

Beech Cliff Trail over Echo Lake

To be clear, it's Bald PEAK,

not Bald Mtn. (Acadia staff pls take note)

moonlight over the Shore Path in Bar Harbor

Around Mtn Carriage Trail

on Parkman Mtn. 

descending to Giant Slide Trail from Parkman Mtn.

across a fairly elaborate log bridge

cruising across the summit of Sargent Mtn.

trail running Acadia

Sargent Mtn Pond

 

Amphitheater Trail

Amphitheater Trail

Hadlock Brook Trail

beneath Waterfall Bridge

St. Sauveur Mtn

Valley Cove

Valley Cove

top of Norumbega

coming down Norumbega

Hadlock Brook bridge

Hadlock Brook Trail

Schooner Head Path

Champlain Mtn

The Beehive

Overlooking The Bowl

bogwalks by The Bowl

Racking up some vert on the north ridge of Champlain Mtn.

City Strides

Have you discovered CityStrides yet? I happened across this website a little over a year ago and have been obsessively checking my "LifeMap" ever since. Basically it tracks and measures your progress in running the streets of any given town you've run in. There's no rewards, no kudos, no social media aspect or anything to it, just your own satisfaction at steadily increasing your percentages.

Put simply: the site uses your mapped data from Strava or whatever-other route mapping app (when did we start referring to actual websites as "apps"?) you use and compiles it as part of your overall profile. If you allow it, it happens automatically and usually within an hour or so of uploading the data (to Strava, in my case).

streets and trails I've run in Greenfield and Turners Falls, MA since fall 2017

I completed my current hometown of Greenfield sometime last summer. Doing all the little side streets and dead ends and cul-de-sacs and remote routes provided me with a fun way to keep my mileage up last winter and spring. It might be an obsessive-compulsive runner's dream, or maybe nightmare. But I found it to be a perfectly entertaining complement to my need to go put in miles as I trained for a 50-miler.

As a regular trail runner I also enjoy just seeing the linework of my map get denser and denser all around as I explore new places (or revisit places I haven't been to since I started using a GPS watch), and viewing the ground-truthed map of my adventures grow.

where I've run in Western MA since late-summer 2017

It's not perfect. For one thing, it only goes as far back as when you started tracking your runs with GPS. In my case, I got my first GPS watch in late September 2017 (prior to that, I mapped trails with a reliable, handheld Garmin unit), when I was 45 years old. That means there's a LOT of linework missing from my LifeMap, especially in places like Amherst, Williamsburg, and Boston, MA; Concord and the White Mountains, NH; Middlebury, Richmond, and Burlington, VT; Leesburg and Arlington, VA; and, of course, pretty much all of Mount Desert Island, Maine, among other places I've lived and/or visited. I'd love to see a comprehensive map of all the routes I've actually run in my life.

Also, for some reason a lot of the towns in my particular county seem to include non-road features such as the boundaries of conservation properties, the outlines of buildings (Deerfield Academy is a particularly notable offender in that respect), railroad lines, and, in some cases, river centerlines. So for towns like Deerfield and Shelburne it's impossible to run much beyond 80% or so. And lastly, some roads are just mis-mapped, or shouldn't be there in the first place since they're either super-dangerous (like Rte. 2 in MA) or private and posted No Trespassing. But still, despite those limitations the app is a real pleasure to use.

current percentages by town

So basically, if you're interested in seeing a current heatmap of everywhere you've run since you've been using a GPS watch, or would be amused to track your progress at running all the streets of your town or nearby towns, definitely give Citystrides a look. https://citystrides.com/

Putting Myself Back Together on Greylock

Three years ago I shared a blog post article about a less-than-satisfactory race at Mt. Greylock (see the post here). I told myself I would do better someday, though not until I knew I was ready. Then this past winter I wrote a blog post about getting blood clots in my lungs (see here). All bets seemed off and I wasn't sure where any paths would lead. The past 6 or 7 months have been all about recovery. Which brings me to today. Today I ran the Mt. Greylock Trail Race half marathon again.

But it wasn't just a chance for me to better my time (and hopefully have more fun) at it. It was also Jen's first time running it. She'd been wanting to run it for years and understandably was nervous. There were a lot of unknown variables, including current fitness level, new shoes, and orthotics. And the weather. This year it decided to rain on race day. A lot. Which is always a wild card factor when it comes to orthotics. Anyway, we got plenty of rest the night or two before, rested up on Saturday, and ate well but not too much. We prepped our clothes and gear and were all ready for race morning.

Cutting to the chase: I felt good on the initial climb. It took me a minute longer than last time, but I was OK with that since part of my goal was to keep my heart rate fully in check (I maxed at 183 and averaged 160 for the race) and make sure I had plenty in the tank for a successful second part of the race. So far so good.

Dropping down from the summit I passed a couple of other runners, but mostly stayed pace with my friend Wayne Stocker and another guy. I was surprised to pass my friend Laure at the end of the Overlook Trail. She said she was terrible at descending. I maintain that she just needs to work at it; I bet with some practice she'd be able to fly down as effortlessly as she soars up.

Arriving at the second aid station, I still felt good and my confidence grew that I'd have a better race than last time. The descent of Jones Nose was probably the most treacherous spot on the course, with steep, very slick stretches of mud and smooth wet dirt, as well as a few spots of slick rock ledge. I passed two people on the way down and felt great flying down and across the open meadow under a steady drizzle.

After a quick half-bottle fill at the 3rd aid station (thanks, guys!) I zipped down the grassy road section for a mile or so to the start of the final climb. By this point in the day the muddy puddles were too numerous to avoid and I just plowed through. Took two salt tabs on the climb to stave off the hamstring cramps that I could feel hovering just out of sight. The long descent of relentless rocky doubletrack was still long and rocky, and relentless. There were a few super-slick steep sections along singletrack trail just before reaching the bottom, but thankfully no falls and no near misses. I opened it up as much as I could and ran relatively hard all the way to the finish.

My time was 2:48:30, a full 7 minutes faster than last time. I can't call it redemption or anything -- I feel like I'd need to have taken at least 10 minutes off for that -- but I was pleased nevertheless. I did better and, most importantly, felt better. I enjoyed the run, even in the rain and mud, and never cramped or fell or faded. Jen, however, crushed it. She finished in 3:13 with a big simile and a joyous whoop as she crossed the line. Her feet held up and no blisters from the new shoes or orthotics, thankfully.

We both had lubed up a lot beforehand so also no chafing from our sopping-wet singlets or shorts. I feel like my recovery is continuing well, and I keep chipping away at improving my times. All around, an enjoyable, successful day!

Enjoying the 2019 West River Trail Run

Continuing a minor trend for me at trail races this spring, there was perfect weather at the annual West River Trail Run in south-central Vermont this past weekend: low 60s temps to start and breezy with occasional clouds. I can't emphasize enough how nice it was in contrast to days when it's 10 degrees hotter, or more humid out.

This was my third time running this race, and my second fastest finish time at it. My goal had been to simply do better than last time (which was a disappointing 1:44:37) by at least 5 minutes, and I was able to achieve that. I came in feeling pretty good at 1:34:27. (My best time was 1:20:08, in 2015 [see blog post here]; how was I ever that much faster??)

West River Trail Run map and elevation profile (screenshots from my Strava feed)

In addition to bettering my 2016 time, my other goal had been to just enjoy myself the whole way. It's well within my experience level to pace myself properly in the early flat miles, such that I don't blow up or tire myself out too much (i.e., to not go out too fast). And one of my great joys in life is zipping through the woods on swooping singletrack trail. And at 47 I can't see much point in spending my time feeling anxious at an athletic event I paid to have fun at. So my mindset that morning was simply to make sure I was smiling, at least on the inside (you rarely see me actually smiling in race photos). And thankfully, I succeeded at that too.

me and Jen crossing in front of Angel Falls near mile 7
(photos by Peak Focus Photography for the West River Trail Run)